changing inner
changes outer
TIME FOR
TRANSFORMATION
The Oxford English Dictionary describes transformation as: “a marked change in form, nature or appearance”. How do you achieve this change? It starts with a single decision. You have the power to make that decision that will change your life. Excuse me…..transform your life. Forever. But there is no magic wand, you will have to put in the time to nurture these transformations daily.
It’s crazy how we invest in modern day technology, yet we fail to invest in the more significant things such as our happiness & success. What happened to our ability to think and act with clarity; our ability to manage human connection?
Imagine approaching all of your challenges from a place of security, a state of content, self-belief and clear purpose. What could that mean for your relationships and the well-deserved journey to achieving your personal goals?
TRUST ME
I’M A LIFE COACH
In a world that promotes instant gratification, it’s easy to lose sight of what you want in life. A life coach will teach you to quiet the “noise” and listen to your true self, which will reconnect you to your purpose, values and authentic goals. You are encouraged to follow your dream. I want to aid you in creating a life you absolutely love and deserve.
Every day in my coaching practice, I take you in deeper to clear the clutter of your thoughts. Then together we focus on what you want to achieve and create an action plan to get there.
Acting as a sounding board, mentor and motivator, I teach you to break through old habits and belief systems you may have. Through weekly accountability, you are stretched into your new habits and behaviours so you can live the best life you deserve!
Whether you are looking for a professional or personal life coach, my coaching programs will show you how to align with your highest potential, set goals, and take action to create massive change.
WHY TIME TO FLOURISH?
I will partner with you in a thought provoking and creative process inspiring you to maximize your personal and professional potential. I use a variety of coaching tools to help create significant long-lasting change in your life.
I’m all about the listening, so pile it on me, but I ask the tough questions promoting you to think deeper. It’s scary stuff, but once you dig into what matters, I will gently guide you through the process of self-discovery. You will change the way you think, lose those horrible habits, gain some empowering behaviours and start appreciating life more.
At Time To Flourish we practice the STAR Methodology (Sanctuary, Transparency, Authenticity and Responsibility.) It’s all about creating these conditions. We say, when these conditions are in place, they are supportive of things that flourish and thrive.
My relationship with you is very relaxed yet professional and I am dedicated to your success.
Make the change! If you’re ready to learn more sign up now! Your FREE 30 minute Life Coaching trial session awaits.
WHAT IS DIFFERENT
ABOUT MY COACHING?
As a life coach based in Durbanville, Cape Town, I believe that being close to nature and being in the great outdoors lowers stress levels and makes you feel invigorated and free. This is why I love my “Walk and Talk” sessions.
These sessions are great for you if you have a busy life and wish to combine both exercise and coaching with the added benefit of feeling healthier and refreshed. We get to step out into the natural environment with the fresh air to stimulate your personal development and gain optimum clarity on your goals. These walking sessions will be structured like a regular session, with the advantage of being in nature and physical movement.
“Walk and Talk” sessions can take place on various locations such as the wine farms of Durbanville, around many of our stunning parks and dams, or even the beautiful lush streets of Durbanville.
Alternatively, I have a comfortable consulting room where you will feel relaxed and at home during our sessions.
Whichever one of my coaching sessions you decide is right for you, I recommend that your first session would be 90 minutes long and subsequent sessions of 60 minutes. Between sessions, my promise to you as a life coach is that I will keep you on track and hold you accountable for working towards your goals.
WHAT CAN
YOU EXPECT?
Complete confidentiality.
There is no judgement, there is no right or wrong. The work I do with you is unconditional acceptance of what is. There is a time and place for everything. Only when we can see things as they are, do we have the power to shift them and create something new.
Throughout every session I am committed to uncover your unique strengths and foster opportunities to learn more about yourself and what is important to you.
Coaching can give you the clarity to uncover what you want and release you from limiting beliefs that are holding you back. Through various practical techniques that translate into real-life change, I can help you articulate your challenges and find a way to overcome them.
Through coaching, you’ll learn that you can be the master of your thoughts rather than the servant. You’ll quickly uncover your personal and professional stumbling blocks and together we’ll create a toolkit to ensure that you stay on track.
Three key elements to consider:
Commitment
Investing in a coaching partnership will help you get “unstuck” and moving towards what matters to you. Having a coach means you are more likely to commit towards achieving your goals.
Accountability
We’ll create goals that are meaningful and achievable for you, for which I will hold you accountable. You will be empowered to move forward with focus and purpose.
Results
My coaching is personalised, goal-oriented, and objective. You are the expert of your life. You have the answers. I’ll help you uncover them, and put them into action. That’s when you start seeing results.
TIME TO GET IN TOUCH
TIME TO FLOURISH
TIME TO FLOURISH